Last weekend we took a trip to Bowling Green, Virginia to attend a weekend long meditation retreat.
When Rachael initially suggested this latest excursion, I instantly wondered if I had the stamina to practice yoga and meditation for a whole weekend. Rachael and the girls have done this sort of thing before, but I’d be a newbie at attempting to stay-in-the-present-moment for any great length of time.
I mean, meditating for 30-40 minutes a day is one thing, but devoting an entire 48 hours around the clock to mindfulness sounded intense!
Once we reached Sawan Kirpal however, my reservations quickly melted away as I settled in to embark on a journey which left me feeling restful and at peace. And, guess what? I can’t wait to do it again very soon!
This Week’s Video
Looks like a fun weekend. Love that grove of trees.